The Family Project supports the mental, emotional and physical wellbeing of families by sharing an inspirational and clinically supported daily family project. Launching at the start of the NSW school holidays, the Project starts with some really fun, activity-based content and then balances this with more emotional and physical wellbeing content thereafter.
Apps & Programs
HeadGear is an app for building your mental fitness. It guides you through an engaging 30-day challenge designed to improve your wellbeing and resilience.
Approximately 32% of Victoria Police employees have experienced a diagnosed mental health condition and approximately 90% have experienced burnout from their work to some degree…
Trauma comes in many forms and impacts people from all walks of life. It affects us physically and emotionally, and the way we see ourselves, others, and the world around us. Phoenix Australia’s recovery online toolkit offers some simple strategies and free tools to help you learn ways to manage the effects of psychological trauma.
The world’s leading therapeutic drumming program is now available online. Now more than ever, professionals are looking for innovative ways to build connection, self-esteem, resilience and to reduce anxiety and stress. So if you are working in education, health, counselling therapy, justice, social work… or just keen to make a positive difference, DRUMBEAT Online is for you.
My Wellbeing Mate gives you free access to helplines, websites, guides, videos, inspiring talks, apps and more.This app is designed to help you enhance your own wellness, and to help you support others.