This October: Look up, look out, and look forward forward!

Awareness. Belonging. Connection.

Mental ill health is a growing problem in Australia – one that has been made worse by the COVID-19 pandemic. Looking after your mental health and wellbeing, and knowing how to support others, has never been more important.

Good mental health is when we can cope with the stressors of our daily lives, participate in loving relationships, contribute to our community, and work towards our goals. Everyone has mental health. And we can all benefit from looking after our own mental health and the mental health of our communities.

This World Mental Health Day – October 10 – the message is simple: “Look after your mental health, Australia.”