Our Stories
How we take care of our mental health will look a bit different for everyone! Hear from some of our friends and partners around Australia as they share advice and ideas on how to “Look after your mental health, Australia.”
Need Support?
Need help or support? If your life is in danger Call 000.
If you or someone you care for is in need of immediate assistance you can contact the below National 24/7 Crisis Counselling Services:
Lifeline
13 11 14 – 24 hours a day
7 days a week
Lifeline Text
0477 13 11 14 – 6pm to midnight (AEDT)
7 nights a week
Beyond Blue
Butterfly Foundation National Helpline
Carer Support
SANE AUSTRALIA Help Centre
Suicide Call Back Service
Kids Helpline
Mensline Australia
Qlife
Open Arms – Veterans and Families Counselling
Need More Information?
Head to Health www.headtohealth.gov.au
Black Dog www.blackdoginstitute.org.au
Headspace www.eheadspace.org.au
R U OK? www.ruok.org.au
ReachOut www.au.reachout.com
Embrace Multicultural Mental Health
www.embracementalhealth.org.au
