Mindful Habits for Mental Health

In 2022, the focus of our annual initiative is awareness, belonging and connection. This October, follow our campaign calendar and register for resources and helpful tips to build and maintain positive mental health practices in your daily routine.

How does it work?

Check in, show up, reach out

1 Sign up

Do it for you, or join with a group. After completing your registration form, you can invite others in your community to participate too.

2 Follow along for helpful prompts

Raise awareness and learn useful tools to support yourself and others by following @aumentalhealthau on Instagram. Keep an eye on your inbox for reminders and guidance.

3 Stay connected

Throughout the month, share your progress, seek support and start meaningful conversations with your community.

Get involved

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