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Fact Sheets
SANE Australia: Factsheets and Guides
These factsheets & guides provide easy-to-read information on complex mental health issues for everyone. Have a look – you can browse, download or send them on to someone who needs them.

Fact Sheets
You Are Not Alone
Information and support for those with loved ones who have attempted to take their own lives. From SANE Australia


Fact Sheets
Good Practice Guide: Working with people from culturally and linguistically diverse backgrounds
A resource from Embrace Multicultural Mental Health.

Fact Sheets
Why is cultural responsiveness important for mental health services?
A resource from Embrace Multicultural Mental Health.


Articles & E-Books
Exercise and Mental Health
A resource from Exercise and Sports Science Australia (ESSA).
Need help or support? If your life is in danger CALL 000
If you or someone you care for is in need of immediate assistance you can contact the below National 24/7 Crisis Counselling Services:
Need support
Lifeline
13 11 14 – 24 hours a day
7 days a week
Lifeline Text
0477 13 11 14 – 6pm to midnight (AEDT)
7 nights a week
Beyond Blue
1300 22 4636
www.beyondblue.org.au
Butterfly Foundation National Helpline
1800 334 673
Carer Support
1800 242 636 or 1300 554 660
SANE Australia Help Centre
1800 187 263
www.sane.org
Suicide Call Back Service
1300 659 467
Kids Helpline
1800 55 1800
www.kidshelpline.com.au
MensLine Australia
1300 789 978
QLife
1800 184 527
Open Arms – Veterans and Families Counselling
1800 011 046
Need more information?
Head to Health
www.headtohealth.gov.au
Black Dog
www.blackdoginstitute.org.au
Headspace
www.eheadspace.org.au
R U OK?
www.ruok.org.au
ReachOut
www.au.reachout.com
Embrace Multicultural Mental Health
www.embracementalhealth.org.au