Resources to share

Articles & E-Books

Heart Foundation | Mindful Walking

The practice of mindful walking is the opportunity to give ourselves a bit of a break from the constant mental chatter…

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Articles & E-Books

Prevention United | Staying Ahead e-book

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Articles & E-Books

7 tips for a healthy headspace – for family and friends supporting a young person

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Articles & E-Books

7 tips for a healthy headspace – for young people

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Printable

Healthy headspace action plan for young people

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Apps & Programs

Uprise | Free wellbeing check tool

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Articles & E-Books

Uprise | Workplace Positive Psychology Activities

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Need help or support? If your life is in danger CALL 000

If you or someone you care for is in need of immediate assistance you can contact the below National 24/7 Crisis Counselling Services:

Need support

 

Lifeline
13 11 14 – 24 hours a day
7 days a week

Lifeline Text
0477 13 11 14 – 6pm to midnight (AEDT)
7 nights a week

Beyond Blue
1300 22 4636
www.beyondblue.org.au  

Butterfly Foundation National Helpline
1800 334 673

Carer Support
1800 242 636 or 1300 554 660

SANE Australia Help Centre
1800 187 263
www.sane.org

Suicide Call Back Service
1300 659 467

Kids Helpline
1800 55 1800
www.kidshelpline.com.au

MensLine Australia
1300 789 978

QLife
1800 184 527

Open Arms – Veterans and Families Counselling
1800 011 046

Need more information?

 

Head to Health
www.headtohealth.gov.au   

Black Dog
www.blackdoginstitute.org.au   

Headspace
www.eheadspace.org.au     

R U OK?
www.ruok.org.au   

ReachOut
www.au.reachout.com  

Embrace Multicultural Mental Health
www.embracementalhealth.org.au

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