Resources to share


2022 Mental Health Day Postcards

These printable postcards are a fun way to support this year’s campaign and the messaging of ‘Awareness. Belonging. and Connection.’ We have three beautiful Australian native birds that you can download onto Instagram and play with! All you need to do is print out the double sided postcard files attached and follow the prompts on […]

Apps & Programs

The Family Project

The Family Project supports the mental, emotional and physical wellbeing of families by sharing an inspirational and clinically supported daily family project.  Launching at the start of the NSW school holidays, the Project starts with some really fun, activity-based content and then balances this with more emotional and physical wellbeing content thereafter.


Walk for Wellness

One Door Mental Health is holding a Walk for Wellness during the week following World Mental Health Day – 10 to 16 October. The virtual event will encourage people to register their support and run or walk anytime, anywhere in their local community in a COVID-safe way. Even a simple walk around the block can […]

odd socks day


Odd Socks Day

GROW Australia’s Odd Socks Day is taking place on Friday 8 October. Help GROW reduce the stigma around mental ill-health and start the conversation now. Odd Socks Day is a fun way to approach a really serious topic. One in seven Australians will experience depression and one quarter of Australians will experience an anxiety condition […]

Fact Sheets

R U OK? Tradies Tools to Talk

Tradies face a range of challenges across their working lives – from job uncertainty to financial pressures, intense physical demands and workplace culture issues. In an industry where stigma is high, these pressures can build up and impact mental and emotional wellbeing for tradies if they don’t feel they can talk to others about their […]

HeadGear app logo

Apps & Programs


HeadGear is an app for building your mental fitness. It guides you through an engaging 30-day challenge designed to improve your wellbeing and resilience.

Apps & Programs

Bluespace: Wellbeing for Victoria Police employees and families

Approximately 32% of Victoria Police employees have experienced a diagnosed mental health condition and approximately 90% have experienced burnout from their work to some degree…

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