Resources to share

World Mental Health Day is a little different this year, with events and get-togethers more restricted than usual. But there are still so many ways to celebrate and bring awareness!

Check out these digital and printable resources, including resources from our Partners, you can share with friends, family, colleagues and your community during October to encourage everyone to look after their mental health. 



Gotcha4Life | 20 marathons in 20 days

On Monday, 26th October, Mark Avery will be setting off on a challenge of running 20 marathons in 20 days to raise funds for Gotcha4Life. Funds raised will go towards running mental fitness workshops in schools and clubs across Australia. Throughout his challenge Mark will be supported by the NRMA group who will be providing […]


Gayaa Dhuwi (Proud Spirit) Australia | Mental Health Month Calendar


Family Mindful Art Practice on World Mental Health Day | Virtual

Have you ever wanted to try art as a way to be more mindful? Join Helen from ARTea Art School for a mindful art practice on World Mental Health Day, 10th October 2020.


Family Mindfulness Webinar on World Mental Health Day | Virtual

Are you ready to bring some mindfulness into your family home? Join Kathryn from A Mindful Start for a one hour online webinar on World Mental Health Day, 10th October 2020.


Uprise and WayAhead | Webinar: Mental Health Week – Time to Tune In

The WayAhead Mental Health Month topic this year is Tune In. Tuning In means being present, being aware of what’s happening within you, and in the world around you. This webinar will be focused on tuning in to your senses, communities and stigma.

Apps & Programs

Uprise | Free wellbeing check tool

Articles & E-Books

Uprise | Workplace Positive Psychology Activities for October 2020

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