Resources to share
World Mental Health Day is a little different this year, with events and get-togethers more restricted than usual. But there are still so many ways to celebrate and bring awareness!
Check out these digital and printable resources, including resources from our Partners, you can share with friends, family, colleagues and your community during October to encourage everyone to look after their mental health.
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Apps & Programs
Bluespace: Wellbeing for Victoria Police employees and families
Approximately 32% of Victoria Police employees have experienced a diagnosed mental health condition and approximately 90% have experienced burnout from their work to some degree…


Apps & Programs
Psychological trauma recovery online toolkit
Trauma comes in many forms and impacts people from all walks of life. It affects us physically and emotionally, and the way we see ourselves, others, and the world around us. Phoenix Australia’s recovery online toolkit offers some simple strategies and free tools to help you learn ways to manage the effects of psychological trauma.

Apps & Programs
DRUMBEAT Online: Therapeutic Drumming
The world’s leading therapeutic drumming program is now available online. Now more than ever, professionals are looking for innovative ways to build connection, self-esteem, resilience and to reduce anxiety and stress. So if you are working in education, health, counselling therapy, justice, social work… or just keen to make a positive difference, DRUMBEAT Online is […]

Apps & Programs
My Wellbeing Mate App
My Wellbeing Mate gives you free access to helplines, websites, guides, videos, inspiring talks, apps and more.This app is designed to help you enhance your own wellness, and to help you support others.
Need help or support? If your life is in danger CALL 000
If you or someone you care for is in need of immediate assistance you can contact the below National 24/7 Crisis Counselling Services:
Need support
Lifeline
13 11 14 – 24 hours a day
7 days a week
Lifeline Text
0477 13 11 14 – 6pm to midnight (AEDT)
7 nights a week
Beyond Blue
1300 22 4636
www.beyondblue.org.au
Butterfly Foundation National Helpline
1800 334 673
Carer Support
1800 242 636 or 1300 554 660
SANE Australia Help Centre
1800 187 263
www.sane.org
Suicide Call Back Service
1300 659 467
Kids Helpline
1800 55 1800
www.kidshelpline.com.au
MensLine Australia
1300 789 978
QLife
1800 184 527
Open Arms – Veterans and Families Counselling
1800 011 046
Need more information?
Head to Health
www.headtohealth.gov.au
Black Dog
www.blackdoginstitute.org.au
Headspace
www.eheadspace.org.au
R U OK?
www.ruok.org.au
ReachOut
www.au.reachout.com
Embrace Multicultural Mental Health
www.embracementalhealth.org.au