Resources to share
World Mental Health Day is a little different this year, with events and get-togethers more restricted than usual. But there are still so many ways to celebrate and bring awareness!
Check out these digital and printable resources, including resources from our Partners, you can share with friends, family, colleagues and your community during October to encourage everyone to look after their mental health.
- All Resources
- Apps & Programs
- Articles & E-Books
- Fact Sheets
- Social Posts
2021 Mental Health Month Calendars
These printable pdf calendars provide daily ideas about what to do to look after your mental health over the month of October. They’re available for different audiences including general audiences, young adults, families, older Australians, and workplaces.
2021 Mental Health Month Posters and Postcards
These printable posters and postcards provide tips for looking after your mental health and an opportunity to check in with how you’re going in tough times.
Healthy headspace action plan for young people
Need help or support? If your life is in danger CALL 000
If you or someone you care for is in need of immediate assistance you can contact the below National 24/7 Crisis Counselling Services:
13 11 14 – 24 hours a day
7 days a week
0477 13 11 14 – 6pm to midnight (AEDT)
7 nights a week
1300 22 4636
Butterfly Foundation National Helpline
1800 334 673
1800 242 636 or 1300 554 660
SANE Australia Help Centre
1800 187 263
Suicide Call Back Service
1300 659 467
1800 55 1800
1300 789 978
1800 184 527
Open Arms – Veterans and Families Counselling
1800 011 046