Resources to share

Fact Sheets

R U OK? Tradies Tools to Talk

Tradies face a range of challenges across their working lives – from job uncertainty to financial pressures, intense physical demands and workplace culture issues. In an industry where stigma is high, these pressures can build up and impact mental and emotional wellbeing for tradies if they don’t feel they can talk to others about their […]

Articles & E-Books

Heart Foundation | Mindful Walking

The practice of mindful walking is the opportunity to give ourselves a bit of a break from the constant mental chatter…

Fact Sheets

Coronavirus (COVID-19) mental health resources

During an infectious disease outbreak such as the coronavirus, there is a great deal of uncertainty about the nature of the disease, its spread, its scope and impact. This may lead to significant emotional distress, even among those who have not been directly exposed. Phoenix Australia has developed some useful resources to support health practitioners […]

Fact Sheets

Psychological trauma and PTSD resources

Traumatic events are common, and most people will experience at least one during their lives. Most people recover with the help of family and friends, but there are effective treatments for those needing extra support. The Phoenix Australia website has information about how people react to trauma and resources to support their recovery.

Fact Sheets

Looking after your mental health during coronavirus (COVID-19) restrictions

The impacts of the coronavirus (COVID-19) outbreak, physical distancing and isolation can make us feel anxious, stressed and worried. Read about what you can do to look after your mental wellbeing and look out for those around you as we tackle these challenges together.

Fact Sheets

SANE Australia: Factsheets and Guides

These factsheets & guides provide easy-to-read information on complex mental health issues for everyone. Have a look – you can browse, download or send them on to someone who needs them.

Fact Sheets

You Are Not Alone

Information and support for those with loved ones who have attempted to take their own lives. From SANE Australia

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