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Articles & E-Books
Health Benefits of Gardening for Older Adults
The World Mental Health Day campaign aims to share resources to encourage better mental health across all demographics and walks of life. Gardening is just one activity that can improve wellbeing – no matter your age! An online school teacher, Ms Parker has shared this linked resource on behalf of Betty, one of her students.
Articles & E-Books
Heart Foundation | Mindful Walking
The practice of mindful walking is the opportunity to give ourselves a bit of a break from the constant mental chatter…
Articles & E-Books
7 tips for a healthy headspace – for family and friends supporting a young person
