Resources to share

World Mental Health Day is a little different this year, with events and get-togethers more restricted than usual. But there are still so many ways to celebrate and bring awareness!

Check out these digital and printable resources, including resources from our Partners, you can share with friends, family, colleagues and your community during October to encourage everyone to look after their mental health. 



Heart Foundation | Mindful Walking

The practice of mindful walking is the opportunity to give ourselves a bit of a break from the constant mental chatter…

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