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Articles & E-Books
Health Benefits of Gardening for Older Adults
The World Mental Health Day campaign aims to share resources to encourage better mental health across all demographics and walks of life. Gardening is just one activity that can improve wellbeing – no matter your age! An online school teacher, Ms Parker has shared this linked resource on behalf of Betty, one of her students.


Printable
Partner Pack
This printable partner pack provides background and details of supporting the World Mental Health Day campaign. Download and learn how to engage with this year’s campaign

Social Posts
2022 Social Resources
Throughout October, practice 26 mindful habits and look after your mental health, Australia. Download and share #mentalhealthaustralia #habitsforhealth

Social Posts
Mindful Habits for Mental Health
Register and share your involvement #mentalhealthaustralia #habitsforhealth

How to upload WMHD videos
Show your support for World Mental Health Day by recording a 60 second video!

Printable
2022 Mental Health Month Calendars
This printable pdf calendar provides daily prompts about what to do to look after your mental health over the month of October.
Need help or support? If your life is in danger CALL 000
If you or someone you care for is in need of immediate assistance you can contact the below National 24/7 Crisis Counselling Services:
Need support
Lifeline
13 11 14 – 24 hours a day
7 days a week
Lifeline Text
0477 13 11 14 – 6pm to midnight (AEDT)
7 nights a week
Beyond Blue
1300 22 4636
www.beyondblue.org.au
Butterfly Foundation National Helpline
1800 334 673
Carer Support
1800 242 636 or 1300 554 660
SANE Australia Help Centre
1800 187 263
www.sane.org
Suicide Call Back Service
1300 659 467
Kids Helpline
1800 55 1800
www.kidshelpline.com.au
MensLine Australia
1300 789 978
QLife
1800 184 527
Open Arms – Veterans and Families Counselling
1800 011 046
Need more information?
Head to Health
www.headtohealth.gov.au
Black Dog
www.blackdoginstitute.org.au
Headspace
www.eheadspace.org.au
R U OK?
www.ruok.org.au
ReachOut
www.au.reachout.com
Embrace Multicultural Mental Health
www.embracementalhealth.org.au