Resources to share

World Mental Health Day is a little different this year, with events and get-togethers more restricted than usual. But there are still so many ways to celebrate and bring awareness!

Check out these digital and printable resources, including resources from our Partners, you can share with friends, family, colleagues and your community during October to encourage everyone to look after their mental health. 

 

Apps & Programs

Bluespace: Wellbeing for Victoria Police employees and families

Approximately 32% of Victoria Police employees have experienced a diagnosed mental health condition and approximately 90% have experienced burnout from their work to some degree…

Articles

Heart Foundation | Mindful Walking

The practice of mindful walking is the opportunity to give ourselves a bit of a break from the constant mental chatter…

Articles & E-Books

Prevention United | Staying Ahead e-book

Articles & E-Books

7 tips for a healthy headspace – for family and friends supporting a young person

Articles & E-Books

7 tips for a healthy headspace – for young people

Printable

Healthy headspace action plan for young people

Events

Fremantle Esplanade World Mental Health Day Event

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