What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: Listen to what my body needs. I will eat healthier, drink more water and go to bed earlier.

I promise to: go running twice a week.

I promise to: Eat well and be healthy.

I promise to: attempt (one or each of the above) daily.

I promise to: do my assessments and to try and finish them by working hard 🙂

I promise to: Bake something yummy… or at least try!

I promise to: Find joy in the little things.

I promise to: Find joy in the little things.

I promise to: Take some time out of the day to actually sit outside during the day… And enjoy the sunshine 🙂

I promise to: Be a good husband to my wife Jeanette and our baby Jacob. xoxo

I promise to: To treat my fellow human beings with care and compassion.

I promise to: Focus on what I can change and not dwell on things I cannot change.

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