What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: Look after my mental health.

I promise to: Worry less about things I can’t change, and focus on the things I can change.

I promise to: not sweat the small stuff

I promise to: Look after my mental health.

I promise to: I promise to take some time each day to reflect on how lucky I am

I promise to: Call a friend or family member today.

I promise to: Listen to what my body needs. I will eat healthier, drink more water and go to bed earlier.

I promise to: go running twice a week.

I promise to: Eat well and be healthy.

I promise to: attempt (one or each of the above) daily.

I promise to: do my assessments and to try and finish them by working hard 🙂

I promise to: Bake something yummy… or at least try!

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