What’s your promise to look after your mental health, Australia?

I promise to: I promise to call a friend or family member today

I promise to: i promise to exercise and check up in my friends more

I promise to: I promise to call a friend or family member today

I promise to: Get 8 hours of sleep, be more active after work and try to do things more on my own terms.

I promise to: Bake something yummy… or at least try!

I promise to: Call a friend or family member today.

I promise to: Call a friend or family member today.

I promise to: Look after my mental health.

I promise to: Take time out to play.

I promise to: Eat well and be healthy.

I promise to: Eat well and be healthy.

I promise to: Make exercise part of my routine.