What’s your promise to look after your mental health, Australia?

I promise to: remind friends, family and work colleagues to be kind and patient with themselves in difficult times.

I promise to: Find joy in the little things.

I promise to: get out more and do the things that make me happy.

I promise to: Step outside on my lunch break and experience the beautiful weather.

I promise to: Eat well and be healthy.

I promise to: Make exercise part of my routine.

I promise to: Make exercise part of my routine.

I promise to: Find some colour and fun in my day.

I promise to: go bike riding, eat well and stay fit.

I promise to: Stop overthinking

I promise to: Be grateful and enjoy the little things.

I promise to: study very hard as I get into my end of year exam period as I know it will have a large effect on my life.