What’s your promise to look after your mental health, Australia?

I promise to: Find time for myself & shine, sparkle & enjoy my journey to empowering myself again. Join me or don’t that’s your choice.

I promise to: take an hour out of every morning and take my dogs out for a walk or swim. their happiness is such a pleasure to watch and be part of

I promise to: I promise to call my son I promise to eat healthy

I promise to: have one activity a day for myself.

I promise to: To always put Me first.

I promise to: Make exercise part of my routine.

I promise to: Find joy in the little things.

I promise to: Stay at home, and be patient.

I promise to: Find joy in the little things.

I promise to: Look after my mental health.

I promise to: Find joy in the little things.

I promise to: Eat well and be healthy.