What’s your promise to look after your mental health, Australia?

I promise to: Stay at home, and be patient.

I promise to: Notice the beauty in my neighbourhood

I promise to: Notice the symptoms and take breaks when needed.

I promise to: Find some colour and fun in my day.

I promise to: Take time in nature and to really appreciate that time

I promise to: Take time to appreciate the beauty around me

I promise to: I promise to prioritise my self-care

I promise to: engage in ongoing self-reflection, education and knowledge sharing to better myself and my communities.

I promise to: To get people laugh as much as i can for the healing of my community. Laughter is the best medecine.

I promise to: reduce social media consumption and to read more.

I promise to: acknowledge all lived experiences and to promote a lens of intersectionality in my everyday life.

I promise to: Make exercise part of my routine.