What’s your promise to look after your mental health, Australia?

I promise to: Look after my mental health.

I promise to: Find joy in the little things.

I promise to: Take time out to enjoy more of nature, breathe in the fresh air, sit in the sunshine, listen to the birds singing, pat a dog, be still.

I promise to: Look after my mental health.

I promise to: Make walking a permanent part of my daily routine and getting enough sleep

I promise to: Explore new hobbies.

I promise to: Look after my mental health.

I promise to: Find joy in the little things.

I promise to: I promise to give myself a hug and forgive myself

I promise to: Focus on today. #MentalHealthPromise #ChasingNormal #RewiringtoThrive

I promise to: Look after my mental health.

I promise to: Look after my mental health.