What’s your promise to look after your mental health, Australia?

I promise to: Eat better and stay active instead of binge eating sweets and laying in bed when the stress gets harsh.

I promise to: Be consist with my hobbies and interests (e.g., crocheting exercise)

I promise to: Get fit, healthy and strong

I promise to: Save up for a home gym

I promise to: Practise deep breathing and meditation 2-3 times a week.

I promise to: Buy more gnomes and books to help my mental health.

I promise to: Buy more gnomes and books to help my mental health.

I promise to: Play the violin Play the oboe

I promise to: eat more cause im hungry

I promise to: eat well and healthy, find joy in the little things, make exercise part of my routine, look after my mental health & to bake something yummy

I promise to: go outside every once in a while.

I promise to: I promise to enjoy the moment while it last