What’s your promise to look after your mental health, Australia?

I promise to: I promise to ring my family and friends and take time out for myself.

I promise to: Find some colour and fun in my day.

I promise to: I promise to start a Gratitude Journal to Focus on the Positive.

I promise to: Look after my mental health.

I promise to: Make exercise part of my routine.

I promise to: Listen to what my body needs. I will eat healthier, drink more water and go to bed earlier.

I promise to: remind friends, family and work colleagues to be kind and patient with themselves in difficult times.

I promise to: Find joy in the little things.

I promise to: get out more and do the things that make me happy.

I promise to: Step outside on my lunch break and experience the beautiful weather.

I promise to: Eat well and be healthy.

I promise to: Make exercise part of my routine.