What’s your promise to look after your mental health, Australia?

I promise to: To keep smiling and to always appreciate the special moments in life, as this too shall pass!

I promise to: Find joy in the little things.

I promise to: Try to slow down!

I promise to: Eat well and be healthy.

I promise to: Look after my mental health.

I promise to: Look after my mental health.

I promise to: Explore new hobbies.

I promise to: Call a friend or family member today.

I promise to: Take time out to play.

I promise to: Bake something yummy… or at least try!

I promise to: Get outside and walk in nature more, to clear my mind

I promise to: Get outside and walk in nature more, to clear my mind