What’s your promise to look after your mental health, Australia?

I promise to: Take time out to play.

I promise to: Find joy in the little things.

I promise to: Find some colour and fun in my day.

I promise to: Make exercise part of my routine.

I promise to: Look after my mental health.

I promise to: Find joy in the little things.

I promise to: Make exercise part of my routine.

I promise to: Take time out to play.

I promise to: be proud of doing my best each day without comparing myself to what that was in easier circumstances.

I promise to: Find joy in the little things.

I promise to: Make exercise part of my routine.

I promise to: I promise to ring my family and friends and take time out for myself.