What’s your promise to look after your mental health, Australia?

I promise to: Find the sparkly moments in each day & focus on the positives!

I promise to: blow bubbles!

I promise to: look up! And take in my surroundings.

I promise to: bake something I’ve never made before

I promise to: Take time out for a cup of tea.

I promise to: to engage in the things I love and surround myself with positive people

I promise to: clear the chaos

I promise to: get in touch with friends

I promise to: spend time in nature

I promise to: Make time for play!

I promise to: Learn to accept myself as I am

I promise to: call a friend and ask if they are really OK?