What’s your promise to look after your mental health, Australia?

I promise to: Find some colour and fun in my day.

I promise to: Find joy in the little things.

I promise to: Find some colour and fun in my day.

I promise to: I promise to dedicate 30 minutes, every day after work, to do physical activity with my husband, to improve my body and mental health.

I promise to: Look after my mental health.

I promise to: Make exercise part of my routine.

I promise to: Find joy in the little things.

I promise to: Bake something yummy… or at least try!

I promise to: Find joy in the little things.

I promise to: Find joy in the little things.

I promise to: Look after my mental health.

I promise to: Take time out to play.