What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: assert boundaries, stay present, and remain grateful.

I promise to: assert boundaries, stay present, and remain grateful.

I promise to: Fight for the rights & wellbeing of people suffering from mental illness, inviting them to have courage & believe that there is always hope.

I promise to: do some form of physical activity every day. I am determined to break the cycle.

I promise to: Eat well and be healthy.

I promise to: Look after my mental health.

I promise to: Engage in activities that spark joy and connect community.

I promise to: Look after my mental health.

I promise to: Find some colour and fun in my day.

I promise to: Call a friend or family member today.

I promise to: Look after my mental health.

I promise to: Celebrate everyday

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