What’s your promise to look after your mental health, Australia?

I promise to: Reduce my screen time, gently challenge my negative thinking around my body and connect to loved ones when I’m feeling flat.

I promise to: Look after my mental health.

I promise to: Look after my mental health.

I promise to: Take time out to play.

I promise to: Find some colour and fun in my day.

I promise to: Find joy in the little things.

I promise to: I promise to spend more time in nature

I promise to: Make exercise part of my routine.

I promise to: To learn. To extend myself in a new career and study and to challenge my old style of thinking that says, you aren’t smart enough.

I promise to: Eat better and stay active instead of binge eating sweets and laying in bed when the stress gets harsh.

I promise to: Be consist with my hobbies and interests (e.g., crocheting exercise)

I promise to: Get fit, healthy and strong