What’s your promise to look after your mental health, Australia?

I promise to: challenge myself

I promise to: do something fun

I promise to: Look out for my friends, my colleagues, and my communities – we’re at our best when we support each other.

I promise to: Look after my mental health

I promise to: care for my environment

I promise to: stay hydrated

I promise to: be aware of my emotions

I promise to: be playful

I promise to: explore my backyard

I promise to: Put my own mental health first for a change

I promise to: Make exercise part of my routine.

I promise to: Take time to enjoy nature