What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: Look after my mental health.

I promise to: do something nice for someone every day, such as give a compliment, encouragement, or help.

I promise to: Find some colour and fun in my day.

I promise to: Find joy in the little things.

I promise to: Take time out to play.

I promise to: Accept more of my thoughts as ‘just a thought’.

I promise to: look for a bigger house so I can foster more children

I promise to: Find some colour and fun in my day.

I promise to: Make exercise part of my routine.

I promise to: Eat well and be healthy.

I promise to: Look after my mental health.

I promise to: take time to read books and bake something once a fortnight.

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