What’s your promise to look after your mental health, Australia?

I promise to: Take time out to play.

I promise to: Find joy in the little things.

I promise to: I promise to be courageous and try something new, while enjoying every bit of it. I will stop wastin my free time, and start something new.

I promise to: My cat Zeus helps me remember that life is not always about work and to enjoy a cuddle on the couch after a busy day.

I promise to: Gratefully prioritising my MH with daily exercise, physiological needs met first, finding joy and colour in my day and celebrating wins!

I promise to: I promise to not only give my children extra cuddles everyday but to give my cat Zeus extra cuddles

I promise to: Explore new hobbies.

I promise to: Try to gently reframe my inner critic

I promise to: Look after my mental health.

I promise to: Look after my mental health.

I promise to: Make exercise part of my routine.

I promise to: Explore new hobbies.