What’s your promise to look after your mental health, Australia?

I promise to: I promise to take my dog for a walk after work to help unwind and enjoy the beautiful parks in my neighbourhood

I promise to: Reduce my screen time, gently challenge my negative thinking around my body and connect to loved ones when I’m feeling flat.

I promise to: Say “no” when I need to.

I promise to: Reduce my screen time, gently challenge my negative thinking around my body and connect to loved ones when I’m feeling flat.

I promise to: Look after my mental health.

I promise to: Look after my mental health.

I promise to: Take time out to play.

I promise to: Find some colour and fun in my day.

I promise to: Find joy in the little things.

I promise to: I promise to spend more time in nature

I promise to: Make exercise part of my routine.

I promise to: To learn. To extend myself in a new career and study and to challenge my old style of thinking that says, you aren’t smart enough.