What’s your promise to look after your mental health, Australia?

I promise to: Eat well and be healthy.

I promise to: Eat well and be healthy.

I promise to: Explore new hobbies.

I promise to: Make exercise part of my routine.

I promise to: Make exercise part of my routine.

I promise to: Find joy in the little things.

I promise to: Spend more time focusing on healthy habits and nurturing things that bring me joy.

I promise to: Call a friend or family member today.

I promise to: Find joy in the little things.

I promise to: Find joy in the little things.

I promise to: Make exercise part of my routine.

I promise to: Find some colour and fun in my day.