What’s your promise to look after your mental health, Australia?

I promise to: I promise to do more things I love and fill up my tank

I promise to: Make exercise part of my routine.

I promise to: Wake up at 6:00am, Meditate and Journal each day.

I promise to: work hard to fill myself with love, joy and compassion for myself and others

I promise to: Make exercise part of my routine.

I promise to: read 10 pages of a book at least 5 days a week.

I promise to: Find some colour and fun in my day.

I promise to: Look after my mental health.

I promise to: Explore new hobbies.

I promise to: I promise to focus on my physical and mental health and walk my dogs every day

I promise to: I promise to do more things I love and fill up my tank

I promise to: Be like Wally and not be afraid to talk about my worries.