What’s your promise to look after your mental health, Australia?

I promise to: Look after my mental health.

I promise to: have me time in nature everyday and practice TM meditation every day.

I promise to: have me time in nature everyday and practice TM meditation every day.

I promise to: dedicate ‘still time’ to each of my family members every day without distraction

I promise to: Explore new hobbies.

I promise to: Make exercise part of my routine.

I promise to: Keep physically fit

I promise to: Look after my mental health.

I promise to: Find joy in the little things.

I promise to: Find joy in the little things.

I promise to: Find joy in the little things.

I promise to: Find joy in the little things.