What’s your promise to look after your mental health, Australia?

I promise to: Be in the moment

I promise to: Find some colour and fun in my day.

I promise to: Bake something yummy… or at least try!

I promise to: Eat well and be healthy.

I promise to: Make exercise part of my routine.

I promise to: Look after my mental health.

I promise to: Take time out to play.

I promise to: Look after my own mental health but ensuring I exercise I sleep well

I promise to: Be patient with myself and recognise fomo but not let it win

I promise to: Go to bed earlier

I promise to: I promise to find time to express myself creatively and to be resourceful when I make my artworks.

I promise to: Call a friend or family member today. To reconnect with those I should have spoken to more regularly. Let people know I value them.