What’s your promise to look after your mental health, Australia?

I promise to: try each day to find balance and care for my physical and mental wellbeing and to forgive myself if I wobble a bit and just try again.

I promise to: Find joy in the little things.

I promise to: Look after my mental health.

I promise to: Eat well and be healthy.

I promise to: finished the story today

I promise to: Look after my mental health.

I promise to: priortise self care every day.

I promise to: To commit to better sleep hygiene practices.

I promise to: Look after my mental health.

I promise to: Make a conscious effort to be positive & always look on the bright side of life!

I promise to: Check in with my friends regularly & make time to really listen. I also promise to do the things I need to foster my own mental well-being.

I promise to: Take time out to play.