
I promise to: Be in the moment
I promise to: Be in the moment
I promise to: Find some colour and fun in my day.
I promise to: Bake something yummy… or at least try!
I promise to: Eat well and be healthy.
I promise to: Make exercise part of my routine.
I promise to: Look after my mental health.
I promise to: Take time out to play.
I promise to: Look after my own mental health but ensuring I exercise I sleep well
I promise to: Be patient with myself and recognise fomo but not let it win
I promise to: Go to bed earlier
I promise to: I promise to find time to express myself creatively and to be resourceful when I make my artworks.
I promise to: Call a friend or family member today. To reconnect with those I should have spoken to more regularly. Let people know I value them.