What’s your promise to look after your mental health, Australia?

I promise to: Take time out to play.

I promise to: Find joy in the little things.

I promise to: Make exercise part of my routine.

I promise to: Find joy in the little things.

I promise to: Look after my mental health.

I promise to: Be patient and not worry myself over anxiety. Be grateful for every little thing in my life. Not hide the fact that am a victim of anxiety

I promise to: Prioritise my physical and mental health and get outdoors

I promise to: find more time to enjoy the little things like sunsets

I promise to: Explore new hobbies.

I promise to: Make exercise part of my routine.

I promise to: Look after my mental health.

I promise to: have me time in nature everyday and practice TM meditation every day.