What’s your promise to look after your mental health, Australia?

I promise to: prioritise self care every day.

I promise to: Be more aware of my inner dialogue, because I am always listening. And to practice gratitude each day.

I promise to: Spend more time offline and reconnecting with the present time.

I promise to: Try and make a difference in the lives of people who are experiencing difficult times! 😉

I promise to: Find joy in the little things.

I promise to: to help break the stigma of mental health and support people on their own journey to access support when they are ready

I promise to: Look after my mental health.

I promise to: Look after my mental health.

I promise to: Find joy in the little things.

I promise to: Spend more time in my garden

I promise to: Not place pressure on myself to do everything for everybody. Take breaks & remind myself its ok not to be perfect – good enough is enough!

I promise to: Find joy in the little things.