What’s your promise to look after your mental health, Australia?

I promise to: Prioritise me-time and look after my mental health

I promise to: Look after my mental health.

I promise to: find a river and enjoy it with the family… #catchandrelease

I promise to: take regular breaks during work and not over work myself.

I promise to: prioritise the mental health of the #ChildProtection community, and the victims of child sexual abuse and online exploitation.

I promise to: Eat well and be healthy.

I promise to: reach out for help when I need it.

I promise to: Call a friend or family member today.

I promise to: Call a friend or family member today.

I promise to: Look after my mental health.

I promise to: Make exercise part of my routine.

I promise to: Look after my mental health.