What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: Call a friend or family member today.

I promise to: tune in to when my body needs sleep, by turning the TV off at 9pm.

I promise to: Look after my mental health, Eat healthy and be healthy and make excercise part of my routine.

I promise to: Look after my mental health.

I promise to: Make exercise part of my routine.

I promise to: Take time out to play.

I promise to: My promise is to do something nice for someone every day, such as give a compliment, encouragement, or help.

I promise to: Eat well and be healthy.

I promise to: Eat well and be healthy.

I promise to: to take care of my mental health, by exercising, eating well and looking after myself

I promise to: to take care of my mental health, by exercising, eating well and looking after myself

I promise to: Find joy in the little things.

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