What’s your promise to look after your mental health, Australia?

I promise to: Eat well, be healthy and make exercise part of my routine.

I promise to: create.

I promise to: Find some colour and fun in my day.

I promise to: Call a friend or family member today.

I promise to: Look after my mental health.

I promise to: Make exercise part of my routine.

I promise to: Look after my mental health.

I promise to: rest.

I promise to: quit doomscrolling.

I promise to: Challenge myself to go a day without any screen time.

I promise to: give blood.

I promise to: keep connecting with people, despite the distance.