What’s your promise to look after your mental health, Australia?

I promise to: Eat well and be healthy.

I promise to: create a safe and supportive space for my team to discuss mental health.

I promise to: To be fit and fabulas and the best gal in the world, and to not let the comments get to me.

I promise to: be the best version of myself.

I promise to: be the best version of myself.

I promise to: be the best version of myself.

I promise to: To be kinder to myself. I am my own worst critic, and I need to be kinder to myself

I promise to: be the best version of myself.

I promise to: To be kinder to myself. I am my own worst critic, and I need to be kinder to myself

I promise to: I promise to take my dog for a walk after work to help unwind and enjoy the beautiful parks in my neighbourhood

I promise to: Reduce my screen time, gently challenge my negative thinking around my body and connect to loved ones when I’m feeling flat.

I promise to: Say “no” when I need to.