What’s your promise to look after your mental health, Australia?

I promise to: Explore new hobbies.

I promise to: I promise to train harder then ever in preparation for my blackbelt grading

I promise to: find the time to appreciate everything that I have and everything that I am grateful for

I promise to: I promise to

I promise to: I promise to get enough sleep

I promise to: I promise to get enough sleep

I promise to: I promise to ride my bike more daily or do more exercise

I promise to: I promise to go outside more and enjoy the sun by myself or with friends

I promise to: Find some colour and fun in my day.

I promise to: Find some colour and fun in my day.

I promise to: Find some colour and fun in my day.

I promise to: Take time out to play.