What’s your promise to look after your mental health, Australia?

I promise to: Never skip my counselling therapy and to take my medicines regularly.

I promise to: Make exercise part of my routine.

I promise to: Make exercise part of my routine.

I promise to: I promise to do something arty everyday and put colour in my day 😃

I promise to: Find joy in the little things.

I promise to: Look after my Mental Health and help others to look after their own health & wellbeing too.

I promise to: Bake something yummy… or at least try!

I promise to: Exercise daily, aiming for ave of 30mins of Activity every day + close 3 daily goals on my Apple Watch + increase my daily wellbeing.

I promise to: Reach out to People in my Community: my tribes + groups – remembering that 1 in 5 may be experiencing mental illness.

I promise to: Take more action in 2021-22 on my Tinnitus, hearing, and mental health issues – to prevent conditions becoming worse or others developing.

I promise to: Take more action in 2021-22 on my Tinnitus, hearing, and mental health issues – to prevent conditions becoming worse or others developing.

I promise to: Practice mindfulness in my daily activities, be more aware of surrounding myself with nature and peaceful places, people, & always improving