What’s your promise to look after your mental health, Australia?

I promise to: Call a friend or family member today.

I promise to: Go to bed earlier & aim to get up for the dawn chorus.

I promise to: Make exercise part of my routine.

I promise to: Have a walk every weekend.

I promise to: Not sweat over the small stuff.

I promise to: Take time out to play.

I promise to: I promise to value myself and give myself some more ‘ME’ time. Set realistic goals, stay positive and move away from monotony!!

I promise to: Look after myself first

I promise to: Find joy in the little things.

I promise to: To find some colour in everyday Painted rocks with kids today

I promise to: Be patient with myself and do things to the best of my abilities – not to ‘perfection’!

I promise to: Look after myself first