What’s your promise to look after your mental health, Australia?

I promise to: Speak up if I need help.

I promise to: Make more time to declutter and organise so that my home is a calmer and more tranquil space.

I promise to: To do more for me.

I promise to: Choose to exercise and eat health mostly, while having a treat occasionally. Get creative on a more regular basis and get outside daily.

I promise to: Prioritise gratitude and being grateful everyday

I promise to: Prioritise gratitude and being grateful everyday

I promise to: Meditate everyday and walk my dog.

I promise to: Prioritise gratitude and being grateful everyday

I promise to: Prioritise gratitude and being grateful everyday

I promise to: Prioritise gratitude and being grateful everyday

I promise to: Prioritise gratitude and being grateful everyday

I promise to: Prioritise gratitude and being grateful everyday