What’s your promise to look after your mental health, Australia?

I promise to: Find joy in the little things.

I promise to: Try to practice mindfulness in more everyday moments

I promise to: Explore new hobbies.

I promise to: Explore new hobbies.

I promise to: Take time out to play.

I promise to: Eat well and be healthy.

I promise to: Make exercise part of my routine.

I promise to: Look after my mental health.

I promise to: Eat well and be healthy.

I promise to: Take time out to play.

I promise to: Look after my mental health.

I promise to: Bake something yummy… or at least try!