What’s your promise to look after your mental health, Australia?

I promise to: Find some colour and fun in my day.

I promise to: Make exercise part of my routine.

I promise to: Eat well and be healthy.

I promise to: treat myself with respect, eat well and make healthy food choices.

I promise to: To find the sparkle and appreciate all that is brings it in each and every day !

I promise to: Find joy in the little things.

I promise to: Look after my mental health.

I promise to: Eat well and be healthy.

I promise to: Call a friend or family member today.

I promise to: Find some colour and fun in my day.

I promise to: Embrace sense of humour into my life.

I promise to: Keep on speaking up