What’s your promise to look after your mental health, Australia?

I promise to: schedule daily early morning walks with my best friend!

I promise to: Make exercise part of my routine.

I promise to: Find joy in the little things.

I promise to: Eat well and be healthy.

I promise to: Find some colour and fun in my day.

I promise to: Seek advice when I need it (or ask myself: What would Liam Hemsworth do?)

I promise to: Treat myself with respect and care; and give myself permission to stop and relax.

I promise to: Make exercise part of my routine.

I promise to: Find joy in the little things.

I promise to: Take the flowers (weeds) my daughter picks for me, stop and cuddle my son whenever he asks and do something just for me.

I promise to: Look after my mental health.

I promise to: Take time out to play.