What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: My cat Zeus helps me remember that life is not always about work and to enjoy a cuddle on the couch after a busy day.

I promise to: Gratefully prioritising my MH with daily exercise, physiological needs met first, finding joy and colour in my day and celebrating wins!

I promise to: I promise to not only give my children extra cuddles everyday but to give my cat Zeus extra cuddles

I promise to: Explore new hobbies.

I promise to: Try to gently reframe my inner critic

I promise to: Look after my mental health.

I promise to: Look after my mental health.

I promise to: Make exercise part of my routine.

I promise to: Explore new hobbies.

I promise to: To keep smiling and to always appreciate the special moments in life, as this too shall pass!

I promise to: Find joy in the little things.

I promise to: Try to slow down!

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