What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: Make exercise part of my routine.

I promise to: Be kind to myself by eating well, sleeping well, and allowing myself to take a break.

I promise to: Call out for help if I need it

I promise to: To be kinder to myself. I am my own worst critic, and I need to be kinder to myself.

I promise to: Make exercise part of my routine

I promise to: Make sure to wake up on time and not sleep in.

I promise to: Call out for help if I need it

I promise to: Call out for help if I need it

I promise to: Bake something yummy… or at least try!

I promise to: Take time out to play.

I promise to: Eat well and be healthy.

I promise to: Find some colour and fun in my day.

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