What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: Find some colour and fun in my day.

I promise to: – Look after my mental health – Check in with others & listen without judgment – Continue to raise awareness through my podcast

I promise to: Make exercise part of my routine.

I promise to: Call a friend or family member today.

I promise to: Take time out to play.

I promise to: I promise to make time to fill my own cup first.

I promise to: Eat well and be healthy.

I promise to: Eat well and be healthy.

I promise to: Take time out to play.

I promise to: Find joy in the little things.

I promise to: I promise to look after myself, love myself more and keep creating art.

I promise to: take care of myself first so I am better able to support others

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