What’s your promise to look after your mental health, Australia?

I promise to: stop comparing myself to others people

I promise to: Listen to what my body, mind and soul need and make time for me!

I promise to: Make exercise part of my routine.

I promise to: make time to just sit and be still and read for pleasure on the weekend.

I promise to: actually put on a full outfit for Microsoft Team calls (although business on top, PJ’s on bottom never hurt anyone)

I promise to: Look after myself first

I promise to: Make exercise part of my routine.

I promise to: Find joy in the little things.

I promise to: Refrain from entering into conflict with my ex. I will take control of my life back and be present.

I promise to: Call a friend or family member today.

I promise to: Take time out to play.

I promise to: Look after my mental health.