What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: Explore new hobbies.

I promise to: Eat well and be healthy.

I promise to: Bake something yummy… or at least try!

I promise to: Explore new hobbies.

I promise to: Be at the present moment more and apply more self care.

I promise to: reach out to a different old friend each day with a happy memory or just to ask after them and their family, we are not alone in our pain.

I promise to: Make exercise part of my routine.

I promise to: Eat well and be healthy.

I promise to: Look after my mental health.

I promise to: I promise to use coping strategies other than alcohol

I promise to: Eat well and be healthy.

I promise to: Make exercise part of my routine.

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