What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: Find joy in the little things.

I promise to: Make exercise part of my routine.

I promise to: Call a friend or family member today.

I promise to: Take time out for myself and to really recharge my batteries and switch my mind off when it’s ME time..

I promise to: ask people “How they are” more than I do.

I promise to: Take time out at least 3 times a week to walk in nature, at least a nearby park, and smell the roses!

I promise to: stop overthinking about my work and personal life, and have faith in my abilities

I promise to: Find joy in the little things.

I promise to: Find joy in the little things.

I promise to: Take time out to play.

I promise to: Focus on my fitness and feel stronger – physically and mentally

I promise to: make more time for me (exercise, relaxation, health) to ensure I’m top of my game!

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