What’s your promise to look after your mental health, Australia?

I promise to: Find some colour and fun in my day.

I promise to: Find joy in the little things.

I promise to: Eat well and be healthy.

I promise to: Stay at home, and be patient.

I promise to: Explore new hobbies.

I promise to: Find some colour and fun in my day.

I promise to: Take time out to play.

I promise to: Call a friend or family member today.

I promise to: Make time for coffee and a walk in the morning

I promise to: Bath my cat and spend time cuddling him

I promise to: take a walk on the beach by myself this week.

I promise to: play with my dogs more.