What’s your promise to look after your mental health, Australia?

Latest promises

I promise to: encourage open conversations about mental health.

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I promise to: allow myself to be me

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I promise to: Call a friend or family member today.

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I promise to: Eat more and healthier

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I promise to: Take the time to conquer my to-be-read pile.

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I promise to: Make time every day to do something for myself.

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I promise to: sew myself a colourful dress!

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I promise to: sew myself a colourful dress!

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I promise to: sew myself a colourful dress!

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I promise to: Start every morning with 3 deep breaths

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