What’s your promise to look after your mental health, Australia?

I promise to: encourage open conversations about mental health.

I promise to: Get ripped

I promise to: Find a new job

I promise to: allow myself to be me

I promise to: Call a friend or family member today.

I promise to: Eat more and healthier

I promise to: Take the time to conquer my to-be-read pile.

I promise to: Make time every day to do something for myself.

I promise to: sew myself a colourful dress!

I promise to: sew myself a colourful dress!

I promise to: sew myself a colourful dress!

I promise to: Start every morning with 3 deep breaths