What’s your promise to look after your mental health, Australia?

I promise to: Look after my mental health.

I promise to: Take time out to play.

I promise to: Call a friend or family member today.

I promise to: Make exercise part of my routine.

I promise to: Find joy in the little things.

I promise to: Make exercise part of my routine.

I promise to: Take time out to play.

I promise to: Find some colour and fun in my day.

I promise to: Reduce my screen time, gently challenge my negative thinking around my body and connect to loved ones when I’m feeling flat.

I promise to: bake Salma an almond meal orange cake

I promise to: Meditate at the start of each day.

I promise to: slow down & spend more time with friends & family. Also, to be the best Partner to Ben, fur Mumma to Millie, and Bonus mum to Donnie