What’s your promise to look after your mental health, Australia?

I promise to: To spend more time at the beach

I promise to: Empower those around me to look after their wellbeing.

I promise to: Be open to listening and check-in on those around me.

I promise to: Stay at home, and be patient.

I promise to: To remember to take drink water and look after myself and others around me.

I promise to: To spend more time laughing with the people I love

I promise to: Find joy in the little things and truly embrace all that is wonderful in my life!

I promise to: Make exercise part of my routine.

I promise to: Give time and effort to the things that align with my values first and foremost: Family, friends, food and learning to be an ally.

I promise to: Look after my mental health.

I promise to: I promise to take some time out for “Fi Time’

I promise to: I promise to: Make walking part of my daily routine