What’s your promise to look after your mental health, Australia?

I promise to: Explore new hobbies.

I promise to: Find joy in the little things.

I promise to: Eat well and be healthy.

I promise to: Take a long walk through the bush to remind myself that today’s worries are so insignificant when we consider the immense timespan of nature

I promise to: keep a better work life balance and not let work consume my thoughts. Try harder to be present in the moment.

I promise to: Be grateful each day for something at work, at home and with my family.

I promise to: make the effort to stay connected to those I care about.

I promise to: be kinder to myself.

I promise to: put more laughter in my life.

I promise to: I promise to spend the day offline, in my happy place, enjoying the beauty of the garden.

I promise to: Find joy in the little things.

I promise to: Be in the moment! Being mindful of the present and to those around me. Have a laugh, be kind, and see the brighter side of things 🙂