What’s your promise to look after your mental health, Australia?

I promise to: take each day at a time, and enjoy the quiet moments.

I promise to: spend more time with family…

I promise to: Make exercise part of my routine.

I promise to: Call a friend or family member today.

I promise to: Look after my mental health.

I promise to: Find joy in the little things.

I promise to: Eat well and be healthy.

I promise to: Bake something yummy… or at least try!

I promise to: Stay at home, and be patient.

I promise to: Explore new hobbies.

I promise to: Find some colour and fun in my day.

I promise to: Take time out to play.