What’s your promise to look after your mental health, Australia?

Janne McMahon - Lived Experience Australia

Look after my mental health.

Janne McMahon - Lived Experience Australia
Jonzy - Jam Pakt

to look after the three things that keep my spirit, my heart, and my mind strong.

Jonzy - Jam Pakt
Christine Morgan - CEO, National Mental Health Commission

help people find their own pathway to quality, equitable mental health and wellbeing support during this challenging year.

Christine Morgan - CEO, National Mental Health Commission
Frank Quinlan - Federation Executive Director, Royal Flying Doctor Service

I promise to do all I can to help the Royal Flying Doctor Service to bring better mental health to all Australians.

Frank Quinlan - Federation Executive Director, Royal Flying Doctor Service
Claire Hooper - Comedian

spend more time offline.

Claire Hooper - Comedian
Dilruk Jayasinha  - Comedian

answer the question “How are you mate?” as truthfully as possible, even if the truth might feel uncomfortable.

Dilruk Jayasinha - Comedian
Georgie Harman, CEO - Beyond Blue

Complete the 66-day self-guided meditation challenge I’ve started – I’m already feeling the benefits!

Georgie Harman, CEO - Beyond Blue

make sleep a priority – Lucy Brogden, Chair, National Mental Health Commission

Anoulack Chanthivong

Continue to raise awareness and advocate for mental health services on behalf of my constituents. Mental Health Matters.

Anoulack Chanthivong
Dr Leanne Beagley, Mental Health Australia CEO

work towards our vision of mentally healthy people, mentally healthy communities.

Dr Leanne Beagley, Mental Health Australia CEO
Cate Campbell, Olympian

I promise to: keep going with my new hobby.

Cate Campbell, Olympian
George Gregan, Former Wallaby Captain

I promise to: have a really good healthy routine around food and exercise.

George Gregan, Former Wallaby Captain
Rob Mills, Actor

I promise to: stay active and eat right.

Rob Mills, Actor
Jessica Rowe and Peter Overton, Mental Health Australia Patrons

We promise to: stay socially connected during this difficult time.

Jessica Rowe and Peter Overton, Mental Health Australia Patrons
Tracey Spicer, Journalist

I promise to: find something that makes my heart sing and will try to do it every day.

Tracey Spicer, Journalist
Adam Hills, Comedian

I promise to: exercise every day and stay connected with friends.

Adam Hills, Comedian

Latest promises

I promise to: I promise to love myself and help others love themselves

I promise to: Eat well and be healthy.

I promise to: Look after my mental health.

I promise to: Eat well and be healthy.

I promise to: Eat well and be healthy.

I promise to: Explore new hobbies.

I promise to: Make exercise part of my routine.

I promise to: Make exercise part of my routine.

I promise to: Find joy in the little things.

I promise to: Spend more time focusing on healthy habits and nurturing things that bring me joy.

I promise to: Call a friend or family member today.

I promise to: Find joy in the little things.

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