What’s your promise to look after your mental health, Australia?

Look after my mental health.

Janne McMahon - Lived Experience Australia

to look after the three things that keep my spirit, my heart, and my mind strong.

Jonzy - Jam Pakt

help people find their own pathway to quality, equitable mental health and wellbeing support during this challenging year.

Christine Morgan - CEO, National Mental Health Commission

I promise to do all I can to help the Royal Flying Doctor Service to bring better mental health to all Australians.

Frank Quinlan - Federation Executive Director, Royal Flying Doctor Service

spend more time offline.

Claire Hooper - Comedian

answer the question “How are you mate?” as truthfully as possible, even if the truth might feel uncomfortable.

Dilruk Jayasinha - Comedian

Complete the 66-day self-guided meditation challenge I’ve started – I’m already feeling the benefits!

Georgie Harman, CEO - Beyond Blue

make sleep a priority – Lucy Brogden, Chair, National Mental Health Commission

Continue to raise awareness and advocate for mental health services on behalf of my constituents. Mental Health Matters.

Anoulack Chanthivong

work towards our vision of mentally healthy people, mentally healthy communities.

Dr Leanne Beagley, Mental Health Australia CEO

I promise to: keep going with my new hobby.

Cate Campbell, Olympian

I promise to: have a really good healthy routine around food and exercise.

George Gregan, Former Wallaby Captain

I promise to: stay active and eat right.

Rob Mills, Actor

We promise to: stay socially connected during this difficult time.

Jessica Rowe and Peter Overton, Mental Health Australia Patrons

I promise to: find something that makes my heart sing and will try to do it every day.

Tracey Spicer, Journalist

I promise to: exercise every day and stay connected with friends.

Adam Hills, Comedian