What’s your promise to look after your mental health, Australia?

Georgie Harman, CEO Beyond Blue

look after my own mental health (cuddling my dog, walks with friends, getting enough sleep), so I can be my best for the community & my team

Georgie Harman, CEO Beyond Blue
Mark Orr, CEO Flourish Australia

Call a friend
or family member today.

Mark Orr, CEO Flourish Australia
Leanne Beagley, CEO Mental Health Australia

work with our entire mental health ecosystem to encourage all Australians to look after their mental health.

Leanne Beagley, CEO Mental Health Australia
Janne McMahon - Lived Experience Australia

Look after my mental health.

Janne McMahon - Lived Experience Australia
Jonzy - Jam Pakt

to look after the three things that keep my spirit, my heart, and my mind strong.

Jonzy - Jam Pakt
Christine Morgan - CEO, National Mental Health Commission

help people find their own pathway to quality, equitable mental health and wellbeing support during this challenging year.

Christine Morgan - CEO, National Mental Health Commission
Frank Quinlan - Federation Executive Director, Royal Flying Doctor Service

I promise to do all I can to help the Royal Flying Doctor Service to bring better mental health to all Australians.

Frank Quinlan - Federation Executive Director, Royal Flying Doctor Service
Claire Hooper - Comedian

spend more time offline.

Claire Hooper - Comedian
Dilruk Jayasinha - Comedian

answer the question “How are you mate?” as truthfully as possible, even if the truth might feel uncomfortable.

Dilruk Jayasinha - Comedian
Georgie Harman, CEO - Beyond Blue

Complete the 66-day self-guided meditation challenge I’ve started – I’m already feeling the benefits!

Georgie Harman, CEO - Beyond Blue

make sleep a priority – Lucy Brogden, Chair, National Mental Health Commission

Anoulack Chanthivong

Continue to raise awareness and advocate for mental health services on behalf of my constituents. Mental Health Matters.

Anoulack Chanthivong
Dr Leanne Beagley, Mental Health Australia CEO

work towards our vision of mentally healthy people, mentally healthy communities.

Dr Leanne Beagley, Mental Health Australia CEO
Cate Campbell, Olympian

I promise to: keep going with my new hobby.

Cate Campbell, Olympian
George Gregan, Former Wallaby Captain

I promise to: have a really good healthy routine around food and exercise.

George Gregan, Former Wallaby Captain
Rob Mills, Actor

I promise to: stay active and eat right.

Rob Mills, Actor
Jessica Rowe and Peter Overton, Mental Health Australia Patrons

We promise to: stay socially connected during this difficult time.

Jessica Rowe and Peter Overton, Mental Health Australia Patrons
Tracey Spicer, Journalist

I promise to: find something that makes my heart sing and will try to do it every day.

Tracey Spicer, Journalist
Adam Hills, Comedian

I promise to: exercise every day and stay connected with friends.

Adam Hills, Comedian

Latest promises

I promise to: Find some colour and fun in my day.

I promise to: Find some colour and fun in my day.

I promise to: Make exercise part of my routine.

I promise to: Eat well and be healthy.

I promise to: Find some colour and fun in my day.

I promise to: Eat well and be healthy.

I promise to: Make exercise part of my routine.

I promise to: Eat well and be healthy.

I promise to: Eat well and be healthy.

I promise to: Eat well and be healthy.

I promise to: Eat well and be healthy.

I promise to: Take time for me.

Need help or support? If your life is in danger CALL 000

If you or someone you care for is in need of immediate assistance you can contact the below National 24/7 Crisis Counselling Services:

Need support

 

Lifeline
13 11 14 – 24 hours a day
7 days a week

Lifeline Text
0477 13 11 14 – 6pm to midnight (AEDT)
7 nights a week

Beyond Blue
1300 22 4636
www.beyondblue.org.au  

Butterfly Foundation National Helpline
1800 334 673

Carer Support
1800 242 636 or 1300 554 660

SANE Australia Help Centre
1800 187 263
www.sane.org

Suicide Call Back Service
1300 659 467

Kids Helpline
1800 55 1800
www.kidshelpline.com.au

MensLine Australia
1300 789 978

QLife
1800 184 527

Open Arms – Veterans and Families Counselling
1800 011 046

Need more information?

 

Head to Health
www.headtohealth.gov.au   

Black Dog
www.blackdoginstitute.org.au   

Headspace
www.eheadspace.org.au     

R U OK?
www.ruok.org.au   

ReachOut
www.au.reachout.com  

Embrace Multicultural Mental Health
www.embracementalhealth.org.au

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