What’s your promise to look after your mental health, Australia?

Cate Campbell, Olympian

I promise to: keep going with my new hobby.

Cate Campbell, Olympian
George Gregan, Former Wallaby Captain

I promise to: have a really good healthy routine around food and exercise.

George Gregan, Former Wallaby Captain
Rob Mills, Actor

I promise to: stay active and eat right.

Rob Mills, Actor
Jessica Rowe and Peter Overton, Mental Health Australia Patrons

We promise to: stay socially connected during this difficult time.

Jessica Rowe and Peter Overton, Mental Health Australia Patrons
Tracey Spicer, Journalist

I promise to: find something that makes my heart sing and will try to do it every day.

Tracey Spicer, Journalist
Adam Hills, Comedian

I promise to: exercise every day and stay connected with friends.

Adam Hills, Comedian

Latest promises

I promise to: take each day at a time, and enjoy the quiet moments.

I promise to: spend more time with family…

I promise to: Make exercise part of my routine.

I promise to: Call a friend or family member today.

I promise to: Look after my mental health.

I promise to: Find joy in the little things.

I promise to: Eat well and be healthy.

I promise to: Bake something yummy… or at least try!

I promise to: Stay at home, and be patient.

I promise to: Explore new hobbies.

I promise to: Find some colour and fun in my day.

I promise to: Take time out to play.