I promise to: Find joy in the little things.
What’s your promise to look after your mental health, Australia?
look after my own mental health (cuddling my dog, walks with friends, getting enough sleep), so I can be my best for the community & my teamGeorgie Harman, CEO Beyond Blue
Call a friendMark Orr, CEO Flourish Australia
or family member today.
work with our entire mental health ecosystem to encourage all Australians to look after their mental health.Leanne Beagley, CEO Mental Health Australia
Look after my mental health.Janne McMahon - Lived Experience Australia
to look after the three things that keep my spirit, my heart, and my mind strong.Jonzy - Jam Pakt
help people find their own pathway to quality, equitable mental health and wellbeing support during this challenging year.Christine Morgan - CEO, National Mental Health Commission
I promise to do all I can to help the Royal Flying Doctor Service to bring better mental health to all Australians.Frank Quinlan - Federation Executive Director, Royal Flying Doctor Service
spend more time offline.Claire Hooper - Comedian
answer the question “How are you mate?” as truthfully as possible, even if the truth might feel uncomfortable.Dilruk Jayasinha - Comedian
Complete the 66-day self-guided meditation challenge I’ve started – I’m already feeling the benefits!Georgie Harman, CEO - Beyond Blue
make sleep a priority – Lucy Brogden, Chair, National Mental Health Commission
Continue to raise awareness and advocate for mental health services on behalf of my constituents. Mental Health Matters.Anoulack Chanthivong
work towards our vision of mentally healthy people, mentally healthy communities.Dr Leanne Beagley, Mental Health Australia CEO
I promise to: keep going with my new hobby.Cate Campbell, Olympian
I promise to: have a really good healthy routine around food and exercise.George Gregan, Former Wallaby Captain
I promise to: stay active and eat right.Rob Mills, Actor
We promise to: stay socially connected during this difficult time.Jessica Rowe and Peter Overton, Mental Health Australia Patrons
I promise to: find something that makes my heart sing and will try to do it every day.Tracey Spicer, Journalist
I promise to: exercise every day and stay connected with friends.Adam Hills, Comedian
I promise to: Take time out to play.
I promise to: Find some colour and fun in my day.
I promise to: Engage in more self-care
I promise to: exercise 5 days a week
I promise to: Explore new hobbies.