What’s your promise to look after your mental health, Australia?

look after my own mental health (cuddling my dog, walks with friends, getting enough sleep), so I can be my best for the community & my team
Georgie Harman, CEO Beyond Blue

Call a friend
or family member today.
Mark Orr, CEO Flourish Australia

Leanne Beagley, CEO Mental Health Australia

work with our entire mental health ecosystem to encourage all Australians to look after their mental health.
Leanne Beagley, CEO Mental Health Australia

Janne McMahon - Lived Experience Australia

Look after my mental health.
Janne McMahon - Lived Experience Australia

to look after the three things that keep my spirit, my heart, and my mind strong.
Jonzy - Jam Pakt

Christine Morgan - CEO, National Mental Health Commission

help people find their own pathway to quality, equitable mental health and wellbeing support during this challenging year.
Christine Morgan - CEO, National Mental Health Commission

Frank Quinlan - Federation Executive Director, Royal Flying Doctor Service

I promise to do all I can to help the Royal Flying Doctor Service to bring better mental health to all Australians.
Frank Quinlan - Federation Executive Director, Royal Flying Doctor Service

spend more time offline.
Claire Hooper - Comedian

answer the question “How are you mate?” as truthfully as possible, even if the truth might feel uncomfortable.
Dilruk Jayasinha - Comedian

Complete the 66-day self-guided meditation challenge I’ve started – I’m already feeling the benefits!
Georgie Harman, CEO - Beyond Blue

make sleep a priority – Lucy Brogden, Chair, National Mental Health Commission

Continue to raise awareness and advocate for mental health services on behalf of my constituents. Mental Health Matters.
Anoulack Chanthivong

Dr Leanne Beagley, Mental Health Australia CEO

work towards our vision of mentally healthy people, mentally healthy communities.
Dr Leanne Beagley, Mental Health Australia CEO

I promise to: keep going with my new hobby.
Cate Campbell, Olympian

I promise to: have a really good healthy routine around food and exercise.
George Gregan, Former Wallaby Captain

I promise to: stay active and eat right.
Rob Mills, Actor

Jessica Rowe and Peter Overton, Mental Health Australia Patrons

We promise to: stay socially connected during this difficult time.
Jessica Rowe and Peter Overton, Mental Health Australia Patrons

I promise to: find something that makes my heart sing and will try to do it every day.
Tracey Spicer, Journalist

I promise to: exercise every day and stay connected with friends.
Adam Hills, Comedian

Latest promises

I promise to: Make exercise part of my routine.

I promise to: Take time out to play.

I promise to: My promise is to do something nice for someone every day, such as give a compliment, encouragement, or help.

I promise to: Eat well and be healthy.

I promise to: to take care of my mental health, by exercising, eating well and looking after myself

I promise to: Find joy in the little things.

I promise to: Look after my mental health.

I promise to: do something nice for someone every day, such as give a compliment, encouragement, or help.

I promise to: Find some colour and fun in my day.

I promise to: Find joy in the little things.

Need support

Lifeline
13 11 14 – 24 hours a day
7 days a week

Lifeline Text
0477 13 11 14 – 6pm to midnight (AEDT)
7 nights a week

Beyond Blue
1300 22 4636
www.beyondblue.org.au

Butterfly Foundation National Helpline
1800 334 673

Carer Support
1800 242 636 or 1300 554 660

SANE Australia Help Centre
1800 187 263
www.sane.org

Suicide Call Back Service
1300 659 467

Kids Helpline
1800 55 1800
www.kidshelpline.com.au

MensLine Australia
1300 789 978

QLife
1800 184 527

Open Arms – Veterans and Families Counselling
1800 011 046

Need more information?

Head to Health
www.headtohealth.gov.au

Black Dog
www.blackdoginstitute.org.au

Headspace
www.eheadspace.org.au

R U OK?
www.ruok.org.au

ReachOut
www.au.reachout.com

Embrace Multicultural Mental Health
www.embracementalhealth.org.au

What’s your promise to look after your mental health, Australia?

Latest promises

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