Thanks for registering to the Mindful Habits for Mental Health campaign!

Throughout the month, learn, implement and maintain 26 practices to help you care for your mental well-being and the mental well-being of others. Using the calendar provided, complete the mindful habit of the day, check off the date and celebrate.

Follow @aumentalhealth for helpful prompts and useful tools to look after your mental health.

Keep an eye on your inbox if you opted in to receive emails. We’ll check in with you at key milestones with reminders and guidance.

Start meaningful conversations with your community by sharing your progress with #mentalhealthaustralia #habitsforhealth