Make a promise

It might seem hard to focus on mental health and wellbeing at this time, but prioritising this is more important than ever. Making a mental health promise is a great way to remind yourself to look after your wellbeing.

I promise to: Take time out to play.

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I promise to: Find some colour and fun in my day.

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I promise to: Explore new hobbies.

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I promise to: Stay at home, and be patient.

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I promise to: Bake something yummy... or at least try!

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I promise to: Eat well and be healthy.

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I promise to: Find joy in the little things.

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I promise to: Look after my mental health.

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I promise to: Call a friend or family member today.

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I promise to: Make exercise part of my routine.

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Select or make a promise

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I promise to:

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Fill out the form to submit your mental health promise and receive a copy.

Please note promises can take up to 24 hours to be reviewed and approved before reaching your inbox.

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By checking ‘I agree to the Terms’ you agree to all the Terms & Conditions detailed in the Promise Terms and Conditions document, including to grant permission to use your submitted avatar and promise on a public website.

Need help or support?

If your life is in danger CALL 000

If you or someone you care for is in need of immediate assistance you can contact the below National 24/7 Crisis Counselling Services:

Need support

Lifeline
13 11 14 – 24 hours a day
7 days a week

Lifeline Text
0477 13 11 14 – 6pm to midnight (AEDT)
7 nights a week

Beyond Blue
1300 22 4636
www.beyondblue.org.au

Butterfly Foundation National Helpline
1800 334 673

Carer Support
1800 242 636 or 1300 554 660

SANE Australia Helpline
1800 187 263

Suicide Call Back Service
1300 659 467

Kids Helpline
1800 55 1800
www.kidshelpline.com.au

MensLine Australia
1300 789 978

QLife
1800 184 527

Open Arms – Veterans and Families Counselling
1800 011 046

Need more information?

Head to Health
www.headtohealth.gov.au

Black Dog
www.blackdoginstitute.org.au

Headspace
www.eheadspace.org.au

R U OK?
www.ruok.org.au

ReachOut
www.au.reachout.com

World Mental Health Day
www.1010.org.au