Make a promise

Looking after your mental health and wellbeing, and knowing how to support others, has never been more important. Making a mental health promise is a great way to remind yourself to look after your wellbeing.

I promise to: Take time out to play.
I promise to: Find some colour and fun in my day.
I promise to: Explore new hobbies.
I promise to: Stay at home, and be patient.
I promise to: Bake something yummy... or at least try!
I promise to: Eat well and be healthy.
I promise to: Find joy in the little things.
I promise to: Look after my mental health.
I promise to: Call a friend or family member today.
I promise to: Make exercise part of my routine.

Select or make a promise

Select a promise:

Write your own promise:

I promise to:

Maximum 140 Characters.
If you have selected a predefined promise, its image will be used by default. Best file size: 900px width by 800px height. Files must be less than 2 MB. File types: JPG or PNG
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Bright Colored Pencils In Matching Containters
Lonely Dog Waits For Owner By Door
Shortbread Cookie Letters Spelling Out The Word
Lunchboxes With Delicious Food.
Australian Galahs On A Wire
Walk On The Beach
Colourful vintage communication
A Woman Looking Down At Her Fitness Gear
Mother And Child Playing Football Boardgame

Fill out the form to submit your mental health promise and receive a copy.

Please note promises can take up to 24 hours to be reviewed and approved before reaching your inbox.

By checking ‘I agree to the Terms’ you agree to all the Terms & Conditions detailed in the Promise Terms and Conditions document, including to grant permission to use your submitted avatar and promise on a public website.

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